Herbs to burn belly fat
Fat burning
Fat burning or fat loss is defined as converting body fat into energy that the body can use, through a set of metabolic processes that also result in heat, which contributes to maintaining the body’s normal temperature, as well as carbon dioxide and water, which are wastes from these processes, and the body gets rid of carbon dioxide through the lungs, and water through urine.
Many people suffer from fat build-up in their bodies, usually as a result of excessive calorie consumption and an inactive lifestyle, which causes the accumulation of triglycerides in the fatty tissue, but when eating less, and exercising more, a hormone called lipase begins to break down fats stored in the body.
Can belly fat be burned by herbs?
Body fat is distributed consistently in some people, while others accumulate in certain areas, such as the abdomen, buttocks, or thighs, and this varies according to several factors, including, age, and genetic factors, and getting rid of these fats can be difficult. It should be noted that weight loss speaks of consuming fewer calories than a person needs when the body uses the fat stored inside it to get energy. It should be noted that places of fat loss from the body during weight loss depend heavily on the genetic factor, so they vary from person to person, and there is no way to lose fat from one place of the body, such as belly fat. Some types of herbs may help reduce body weight in general, which may contribute to fat loss from all areas of the body and not just from the potbelly, and in what comes to explain some of these herbs.
Herbs that help burn fat
Here are some herbs that may induce stimulate loss:
- Fenugreek: Fenugreek is one of the most common plants, it contains a high percentage of water-soluble fiber, and it helps slow down the digestion of food in the stomach, reduce the absorption of fat and carbohydrates, and help reduce appetite. A study in the Journal of Phototherapy Research, which included 18 obese people, showed that people who ate 8 grams of fenugreek fiber felt full and that their calorie consumption decreased compared to people who ate fenugreek fiber
- Cinnamon: Cinnamon is an aromatic spice that is extracted and made from the inner bark of a tree belonging to the study family, and this type of spice can help increase weight loss by reducing the levels of some digestive enzymes, which slows down carbohydrate digestion and thus reduce appetite. A study published in the International Journal of Home Science indicated that cinnamon is rich in powerful antioxidants, calcium, iron, and manganese, these compounds that may contribute to digestive health, which can help weight loss.
To read more information about the benefits of moringa for weight loss, you can refer to the article on the benefits of moringa for weight loss
- Ginger: A type of spice extracted from ginger plant (scientific name: Zingiber officinale), which has many uses, is thought to contribute to reducing appetite and stimulating metabolism, which may help lose weight. In a comprehensive analysis published in critical reviews in Food Science and Nutrition and included 14 studies; ginger was observed to reduce body weight and the ratio of waist to hip circumference.
- Turmeric: Turmeric is used to add flavor, color to food, and is also used for its strong medical properties because it contains curcumin, which has wide effects in the treatment of inflammation, many health problems, as well as help to increase weight loss, and one of the studies published in the European Review for Medical and Pharmacological Sciences, conducted on 44 overweight people who consumed curcumin twice daily for a month, showed that there was an increase in weight loss, fat in the abdominal area, and Hip circumference.
Herbs to burn belly fat
Other weight-loss drinks
There are some other drinks, which are not herbal drinks, but drinking them may help to lose weight, we mention the following:
- Green tea: Green tea is one of the most important food sources for maintaining the body’s health because it has health benefits, as it accelerates metabolism, thus helping to reduce accumulated fat. A study published in the Journal of Nutrition indicated that catechin compounds found in green tea stimulate the loss of belly fat during exercise in people who are obese or overweight.
- Black tea: Also known as red tea, this type of tea is rich in antioxidants, caffeine compared to others. It has a strong, rich flavor, and is believed that black tea can help reduce the absorption of fat in the intestines, thus reducing its accumulation, helping to lose weight, because it contains polyphenol compounds that have a role in weight loss.
