Benefits of thyme for the abdomen
Benefits of thyme for the abdomen and stomach
Thyme contains oil consisting of Thymol, paracymene (P-CYMENE), carvacrol, and other compounds. These compounds are phenolic compounds that have strong antiseptic properties, and here is an explanation of some studies that have indicated the benefits of thyme for the digestive system, knowing that the results of these studies are uncertain, and further studies are still needed to confirm them:
- A review of several animal studies, published in the Biomedical and Pharmacology Journal in 2019, indicated that oral thyme extract intake can help relieve indigestion, and it has emerged that animal consumption of an equal amount of thymol and carvacrol has increased the activity of enzymes indigestion, such as trypsin, lipase, and protease, but these results still need to be confirmed in humans.
- A study in mice, published in the journal RSC advances in 2019, indicated that thyme extract has bioactive ingredients that can contribute to improving the function of the intestinal system and associated disorders, such as delayed gastric emptying and constipation in mice, so researchers suggested in the study that thyme may contribute to reducing the risk of constipation, but more evidence is still needed to confirm this.
- A 2006 study published in the Middle-East Journal of Scientific Research indicated that thyme extract has an antibacterial effect on Helicobacter pylori called Campylobacter pylori, and other types of pathogenic bacteriaA 2006 study published in the Middle-East Journal of Scientific Research indicated that thyme extract has an antibacterial effect on Helicobacter pylori called Campylobacter pylori, and other types of pathogenic bacteria, such as Salmonella, Shigella, Staphylococcus aureus, and Escherichia coli, indicating that it has anti-bacterial properties.
Is thyme beneficial or harmful to the liver?
There are still no scientific studies that have shown that thyme has adverse effects on liver health. On the contrary, several studies have indicated the role of thyme and its extracts in improving liver function and increasing its antioxidant activity. A 2019 study published in the Journal of Animal Physiology and Animal Nutrition indicated that rabbit consumption of thyme or ginger extract or both helped to increase the total antioxidants capacity and improve the activity of enzymes affecting the liver, such as glutathione, catalase, and others. The results showed that rabbits’ intake of thyme extract showed no adverse effects on tissue structure and vital signs of liver and kidney function.
Another study of another animal species, published in the Brazilian Journal of Poultry Science in 2017, also indicated that thyme oil showed an antioxidant effect in the blood serum and liver significantly, as well as a significant reduction in malondialdehyde, an indicator of tissue fat oxidation, and a marked decrease in bad cholesterol (LDL) levels.
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Benefits of thyme for the abdomen
Thyme adverse effects
The safety level of thyme
The following points show the degree of safety of thyme for different categories:
- Adults: Thyme is often safe when consumed in normal food quantities, while it is likely to be safe when taken orally as a drug for short periods of time, and can cause digestive disorder, headache, and dizziness in some people, and there is insufficient information about the safety of thyme oil when taken in large medical doses.
- Children: Thyme is often safe when consumed by children in normal amounts of food, and is likely to be safe for children when taken as a drug for short periods of time, but there is insufficient information about the safety and safety of thyme oil for children.
- Pregnant and breastfeeding: Thyme consumption is often safe for pregnant and lactating women when eating in natural quantities of food, but there is no information on the safety of using thyme in large medical quantities during this period, and it is generally recommended to eat various foods such as thyme in moderate quantities used in food during pregnancy and breastfeeding.
Warnings of using thyme
The following points illustrate the caveats of using thyme for certain health conditions:
- Allergies to oregano and similar plants: An allergic reaction to thyme can occur in people with allergies to oregano or other plant species of the Lamiaceae family.
- Hemorrhagic disorders: Thyme can slow blood clotting inside the body, so eating thyme can cause an increased risk of bleeding in people with hemorrhagic disorders, especially if used in large quantities.
- Hormone-sensitive health conditions: The effect of thyme can be similar to that of estrogen in the body, so it is recommended to avoid thyme consumption by people with hormone-sensitive health conditions, which can be exacerbated by exposure to estrogens, such as breast cancer, uterine cancer, ovarian cancer, endometrial cancer, and uterine fibroids.
- Surgery: As mentioned above, thyme can slow blood clotting, so there are some concerns that it may increase the risk of excessive bleeding during and after surgery, so it is recommended to stop using it at least two weeks before the scheduled surgery.
An overview of thyme
Thyme (scientific name: Thymus vulgaris) is a flowering plant belonging to the Lamiaceae family, native to the Mediterranean region, North Africa, and parts of Asia. It is a small perennial shrub, green to gray leaves. Thyme grows better like most other herbs in fully sunny areas, as it tolerates drought greatly, and the leaves are the most commonly used part of thyme, and the smell of thyme often comes from leaves, which can be used in its fresh and dried form, and there are approximately 100 types of thyme, and each of the common thyme or garden thyme, European wild thyme, and lemon thyme are the most famous and widely used species.
