Benefits of moringa for weight loss

Benefits of moringa for weight loss

Benefits of moringa for weight loss

Moringa can promote weight loss, as a 2018 laboratory study published in Frontiers in Pharmacology showed that moringa leaf extract inhibits fat accumulation by inhibiting its lipogenesis and enhancing its lipolysis. It is worth noting that Studies have not indicated the effect of moringa on human weight reduction, but some studies have been conducted on the effect of Moringa supplements and a number of other ingredients in weight reduction, as other studies have been published in the journal Diabetes, Obesity and Metabolism in 2018, 140 overweight people were given nearly 900 milligrams of Moringa supplements, divided into two doses during the day, as well as dieting for calorie control and walking for 16 weeks, and the results showed a marked decrease in weight, BMI, lower waist-hip ratio, and a decrease in bad cholesterol (LDL) levels and high good cholesterol (HDL) levels were also observed, but it is not clear whether these results are related to Moringa alone, or a combination of herbs, so further studies are needed on this effect.

Evidence showed that Moringa extract can affect weight reduction and control in mice, as it contains vitamin B that helps improve digestion and energy, without storing it as fat, but be careful when consuming any type of supplement, as it is not monitored by the U.S. Food and Drug Administration, and make sure that their use is safe and potential side effects.

Moringa nutritional value

The following table shows the value of the nutrients found in 100 grams of Moringa:

Benefits of moringa for weight loss

Other herbs for weight loss

It can be said that there is no specific type of food or herbs that can help reduce weight, but some herbs can be added to a healthy diet for weight loss, in addition to exercise to enhance results, and here are some herbs that can reduce appetite, increase fat burning:

• Ginger: Ginger contains compounds known as Gingerols and Shogaols, which stimulate a number of vital processes in the body, and although eating ginger does not directly cause weight loss, it may help reduce the risk of cardiovascular disease and other side effects associated with weight gain, and ginger is believed to help reduce weight, as a comprehensive analysis of 14 studies, published in Critical Reviews in Food Science and Nutrition in 2019, indicated that ginger consumption reduces weight, waist-hip ratio, fasting blood sugar, as well as increased good cholesterol, but without affecting BMI, insulin and lipid level, and researchers suggest that obesity can cause oxidative stress, caused by damage caused by free radicals, so ginger’s antioxidant content helps control free radicals.

Another systematic study published in Phytotherapy Research in 2017 showed that ginger can reduce obesity by increasing thermogenesis, increasing lipolysis, reducing fat formation, reducing intestinal absorption, and controlling appetite.

• Fenugreek: Fenugreek seed extract can reduce fat consumption, a 2009 study published in the European Journal of Clinical Pharmacology suggested that taking Fenugreek seed extract for 6 weeks reduced the amount of fat consumed in overweight people, but did not affect reduced appetite, weight, or satiety, and adding 4 or 8 grams of fenugreek fiber to breakfast could increase the feeling of satiety, reduce feeling and reduce feeling full. Hungry, but its effect on weight reduction has not yet been proven.
• Turmeric: There is not enough evidence to prove the effect of turmeric in aiding weight loss, but adding it to food can reduce the need to add salt, fat, and sugar, as well as enhance flavor,  a study published in the European Review for Medical and Pharmacological showed. Sciences in 2015, that consuming curcumin in turmeric for a period of 30 days increases weight loss by 4.91%, reduce waist circumference by 4.14%, and promotes a decrease in body fat by 8.43%, in addition to It reduced body mass index, hip circumference, In addition, another laboratory study was conducted and published in The Journal of Nutrition in 2009, the results of which showed that the consumption of turmeric supplement in mice, while they were subjected to a high-fat diet, did not affect the amount of food intake, but it reduced weight gain and reduced body fat.
• Cinnamon: Cinnamon is an aromatic spice used in cooking, an antioxidant-rich food that provides the body with a number of health benefits, and believes that cinnamon can promote weight loss, as it controls blood sugar levels, which can help reduce appetite, reduce hunger, and contain a specific compound that performs insulin-like action, helping to transport sugar through the bloodstream, to transfer it to cells, and use it as an energy source. Cinnamon can reduce some digesting enzymes to reduce carbohydrate destruction, but further studies are needed to confirm cinnamon’s role in reducing appetite and weight.
• Ginseng: Several studies have suggested that ginseng can contribute to weight loss, including a preliminary study published in the Journal of ginseng research in 2014, which showed that 8-week intake of ginseng extract by obese women affects the components of Gut microbiota, a group of microbes found in the intestines, which help digestion, and has an effect on weight reduction, and another study was conducted on mice, published in the journal Cytotechnology in 2010, the results showed that ginseng extract can have an anti-obesity effect, as it may reduce lipogenesis and delay absorption in the intestines.
• Oregano: or what is known as Origanum vulgare, a perennial plant belonging to the same species as mint, sage, thyme, rosemary, and basil, and oregano contains an effective substance known as Carvacrol, which may help promote weight loss, as a laboratory study published in The Journal of Nutritional Biochemistry in 2012, showed that mice’ intake of carvacrol supplements, along with a high-fat diet, reduced weight gain, reduced visceral fat weight, and reduced their blood lipid level, but further studies are still needed on this effect in humans.
• Cumin: Cumin can contribute to weight loss, as a 2014 study published in Complementary Therapies in Clinical Practice was conducted on a group of overweight or obese women, and the results showed that their consumption of dried cumin powder, added to milk, twice daily for three months, reduced total cholesterol, LDL levels, weight, BMI, waist circumference, fat mass, and increased the level of good cholesterol in the blood, and Another systematic study of 6 studies published in the journal Phytotherapy Research in 2018 showed that Cumin reduces the concentration of total and bad cholesterol and increases good cholesterol levels.

Benefits of moringa for weight loss

General benefits of Moringa

Moringa is one of the herbs rich in many nutrients beneficial to health, such as antioxidants, many vitamins, and minerals, such as vitamin C and vitamin A, as well as calcium, potassium, and magnesium.

To read more information about the Herbal slimming of the abdomen and buttocks, you can refer to Herbal slimming of the abdomen and buttocks article.

Moringa adverse effects

Moringa safety degree

The consumption of moringa leaves and fruits, and their seeds in moderate amounts in food is often safe, and their leaves and seeds are likely to be safely consumed in pharmaceutical doses for a short time, but it is likely that the consumption of their roots is unsafe, due to the containing of toxic substances known as Spirochin.

Warnings of using Moringa

Care must be taken when using Moringa in several cases, including:

• Pregnant woman: It is possible that the consumption of moringa bark, roots, and flowers by pregnant women is not safe, as the chemicals in them may lead to uterine muscle constriction, so avoid taking them during pregnancy.
• Breastfeeding: Moringa is sometimes used to increase milk production and can be said to be safe if consumed for several days, but there is not enough information about its safety for infants, so it is best to avoid consuming it during breastfeeding.
• Children: Children’s intake of moringa leaves is safe when consumed for up to two months.
• People with diabetes: Moringa may reduce blood sugar levels in people with diabetes, so monitor sugar levels and hypoglycemia signs when consuming moringa.
• People with Hypothyroidism: moringa consumption can exacerbate hypothyroidism.

Benefits of moringa for weight loss

An overview of Moringa

Moringa belongs to the family Moringaceae, also known as Moringa oleifera, an evergreen plant, grows to a height of about 8 to 9 meters, and it is grown around the world, its leaves and seed horns are used for food, as the leaves can be eaten fresh, cooked or ground, can be stored in powder for several months without losing their nutritional value, and this powder can be used as a type of spice, and its leaves can be added to fruit juice or used instead of spinach in many recipes, and it is worth noting that dried moringa leaves are available in the form of dietary supplements.