Where is collagen found in herbs?
Where is collagen found in herbs?
Dietary supplements are not the only source of collagen, as it is naturally present in different foods, and herbs may not contain collagen, but some of them play an important role in stimulating its production in the body, and we mention from these herbs the following:
- Ginseng: Many scientific studies have shown the anti-aging effects of ginseng, as the skin absorbs ginseng without causing the negative reactions caused by many chemical drugs, and helps the skin to maintain its original shape, and it has been found that ginseng can promote the growth of collagen, It also contains a group of antioxidants that cross the bloodstream when taking ginseng supplements, or drinking tea containing ginseng, which can help protect healthy cells and contribute to skin glow.
- Coriander: The Coriander one of the herbs used extensively in food recipes, which contain vitamin C which is associated with the promotion of collagen production, as coriander contains linolenic acid, which showed many of the scientific research roles as a strong factor in easing the aging of the skin, as it contains antioxidants that It fights free radicals, which are molecules that destroy healthy skin cells, so coriander extract can be a contributing factor in detoxifying the body.
- Marine plants: Marine plant components are becoming more and more common as part of routine cosmetic procedures, because most skin damage is caused by oxidation processes, and the skin is exposed to pollution, which can damage the growth of skin cells, and algae are able to reduce skin exposure to oxidation and loss of elasticity. Its collagen content is the result of oxidation processes, and algae are available in most health food stores in the form of nutritional supplements.
- Hyacinth Indian: It is a plant consisting of dry roots belonging to the Valerianaceae family, and it contains volatile oils, gum, sugar, and starch, in addition to a group of plant compounds, such as: gatamansic acid, ketones, jatamanson, and nardostachnon, and it is worth Recall that this plant can stimulate fibroblasts to increase the formation of collagen and elastin fibers, which can help increase skin elasticity, reduce the formation of wrinkles, and expose the skin to aging.
- Arjuna: It is the dry stem bark of the arjuna tree (Scientific name: Terminalia arjuna), which belongs to the Combretaceae family. Collagen, increase skin hydration, reduce its susceptibility to flaking, in addition to strengthening the skin barrier, stimulating sebum production, which works to reduce the appearance of signs associated with dry skin, protect the skin from external factors, and can contribute to improving blood circulation, and the arrival of nutrients to skin cells.
- Horsetail: It is a herb with pointed and hollow stems, and scaly leaves belonging to the Canadian family, and has been used since ancient Greek and Roman times for various purposes. The plant is for medicinal purposes, and its roots are not usually used, [4] It is worth noting that this herb contains silica, which is also present in the bones, which improves the formation, density, and cohesion of bone and cartilage tissues by promoting collagen synthesis in the body, [5] and horsetail is available in the form of Dried herbs for use in tea and other blends, as well as in a liquid, capsule, and tincture forms.
- The navel of the earth: (scientific name: Centella Asiatica), is a plant native to the tropical and subtropical parts of the continent of Asia, and according to scientific reviews, it contains effective plant compounds, such as: Triterpenoid saponins, which researchers believe are It may be largely responsible for the purported health benefits of the Earth’s belly, as terpenoids can help increase collagen production in the body, [7] and this herb is widely available as a nutritional supplement in the form of capsules, powder, tinctures, and topical formulations.
For more information about Marjoram damage can read the article Marjoram damage
Where is collagen found in herbs?
Where is collagen found in oils?
Argan oil is one of the oils that stimulate collagen production, as this oil extracted from the grains found in the fruits of argan trees contains high levels of vitamin E, antioxidants, and fatty acids that help skin cells to form healthy membranes and promote healthy collagen formation.
Other sources of collagen
The body integrates amino acids to produce collagen, which are nutrients that can be obtained through foods rich in protein, such as beef, chicken, fish, eggs, dairy products, and legumes. It can be obtained through citrus fruits, peppers, tomatoes, broccoli, and green vegetables, in addition to zinc and copper, [10] found in shellfish, nuts, whole grains, and legumes, and here is a mention of some other foods that can help The body’s ability to produce collagen as part of a healthy and balanced diet:
- soybean products.
- Red fruits and vegetables such as tomatoes.
- plum;
- Seeds of flax.
- Chocolate.
- Egg whites.
- Manuka honey.
- Bone broth.
- seafood.
- berries;
- tropical fruits
- the Garlic.
- Green leafy vegetables.
What is collagen Collagen
is a hard, insoluble fibrous protein that makes up about a third of the protein in the human body. Most collagen is found in the body in the form of molecules combined to form long and thin fibers, which serve as supportive structures that connect cells to each other and give the skin its strength and elasticity. There are at least sixteen different types of collagen, which differ in structure and function, but 80% 90% of the collagen in the body belongs to classes I, II, and III, each of which has a different structure and function, It is worth noting that collagen makes up about 75% of the supporting structure of the skin, and collagen begins to decline with age, and genetic factors can affect the speed of this decline
The importance of collagen
Collagen is the most abundant protein in the human body, which plays a key role in joint health, maintaining skin elasticity, and maintaining the health of the microscopic villi in the intestine. [16] It also forms the connective fibers that give structure and support to many Tissues and organs inside the body, including skin, blood vessels, bones, teeth, ligaments, cartilage, and internal organs
