Benefits of natural herbs
Benefits of natural herbs
Fresh herbs are among the foods that are recommended to be introduced into the diet and to increase their consumption; This is because of their health benefits that outweigh other foods, as they contain large amounts of vitamin A, vitamin C, and vitamin K, and many of them also contain some plant compounds that have antioxidant and anti-inflammatory capabilities;
They are what are known as polyphenols, and because these compounds are only found in plant foods; Following a diet rich in plants may contribute to reducing the body’s risk of many health problems. On the other hand, herbs can add flavor to food and reduce the use of some unhealthy ingredients; Such as added fats, salt, or sugar, and in this article we will show the benefits and harms of herbs and the best way to use them.
Some common herbs and their benefits
The following are some of the commonly used herbs and their benefits: Rosemary: The rosemary plant belongs to the Lamiaceae, and is a rich source of antioxidants and anti-inflammatory; Which can help improve blood circulation, strengthen the immune system, and is also a good source of calcium, iron, and vitamin B6.
Basil:
Basil also belongs to the oral family. It is worth noting that it has many species. The scientific name Ocimum Basilicum is specifically named for one of the types of basil commonly used in cooking. Basil can provide the body with many health properties and beneficial plant compounds; As antioxidants and anti-inflammatory.
Thyme:
The thyme plant is one of the small, evergreen, and perennial shrubs, which are scientifically known as Thymus Vulgaris, and also belong to the oral family. Thyme has strong anti-microbial properties such as bacteria and fungi, and it is believed that it may possess anti-insect properties.
Sage: The sage plant, which is scientifically known as Salvia Officinalis, belongs to the same family as the previous herbs, the oral family, and its leaves are usually used to prepare sage tea, in addition to being one of the herbs used in cooking, and on the other hand; There are claims that sage tea may help relieve some health conditions; Sage leaves are a rich source of many antioxidants; such as ellagic acid
Rosmarinic Acid is also found in rosemary and basil.
For more information about what The blackberry you can read the article The blackberry
Benefits of natural herbs
Natural Herbal Supplements
Herbal supplements are food supplements that contain one or more types of natural herbs, and are sold in many forms; Such as tablets, capsules, tea, extracts, powders, or in the form of a fresh or dried plant, and it is worth noting that eating herbs in their natural form is better than taking nutritional supplements that contain them unless the doctors recommend otherwise.
It should be noted that the absence or decrease of governmental oversight, in addition to the lack of regulation related to nutritional supplements; makes the contents of these supplements not guaranteed, as they can contain unhealthy additives, or contain a smaller amount than what is written on them, and some supplements can conflict with some medications or cause harmful effects, so it is advised to consult a doctor before taking any of these supplements It is also advised not to exceed the recommended dose, and pregnant and lactating women should avoid using herbal supplements unless advised by the doctor.
Weed damage
Herbal remedies, like other medicines, can lead to some complications or side effects. Such as digestive problems, abdominal disorders, gas, diarrhea, or heartburn, in addition to liver problems, or sleep problems, and as mentioned previously, the lack of adequate regulation of these treatments by the Food and Drug Administration
This led to a lack of reliable information about its safety, and the difference in its quality from one product to another and what it actually contains of ingredients, but according to the National Center for Complementary and Integrative Health
Turmeric, green tea, and ginger are generally safe substances, but this does not negate the possibility of these herbs conflicting with some medicines; For example, green tea can interfere with the drug nadolol
Other medications are in the group called beta-blockers, so it’s important to tell your doctor about the herbal remedies you’re using to help prevent any interactions between the drugs and herbs.
What is the best way to use herbs?
The best way to get the health benefits of herbs is to eat them fresh. Where fresh herbs contain greater amounts of antioxidants compared to dried or made from them, and if you want to add fresh herbs to food, it is preferable to add them after finishing cooking or when serving; In order to preserve its healthy properties, adding it with spices to dishes and vegetarian options can increase the appetite of food.
An overview of natural herbs
Herbs are defined as some types of plants or the leafy parts of plants, and they are usually used because of their distinctive flavor or smell, or in order to obtain their therapeutic properties, and they can be used fresh or dried in cooking and others, as for the other parts of the plant; such as chamomile flowers, clove buds, cinnamon bark, turmeric roots, cumin seeds, black pepper, or the stigma of some flowers such as saffron and other parts of plants that are usually used dried; It is not considered a herb, but rather a spice, and the coriander plant is
One familiar example is; Its leaves are used as a herb, and its dried seeds are used as a spice.
