Benefits of ginseng
American ginseng benefits
American ginseng benefits for diabetes American ginseng may help regulate blood sugar, according to a study published in the European Journal of Nutrition in 2018, that taking this type of ginseng with a type of water-soluble fiber by 39 diabetics reduced the level of blood sugar. They have a cumulative effect over 12 weeks, but more studies are needed to prove this benefit. In another study from the University of Toronto in 2000 in which 10 healthy people and 9 others with type 2 diabetes were randomly assigned to give them 3 grams of American ginseng, 40 minutes before they consumed 25 grams of glucose at the end of the study, it was found that non-diabetic people had no effect on their blood sugar level after eating, while people with diabetes who took ginseng before consuming glucose or with it had a decrease in their blood sugar level after eating.
In another study from the University of Toronto in 2000 in which 10 healthy people and 9 others with type 2 diabetes were randomly selected to be given 3 grams of American ginseng, 40 minutes before or with their consumption of 25 grams of glucose, and it was found at the end of the study Non-diabetic people did not have an effect on their blood sugar level after eating. As for people with diabetes who took ginseng before or with glucose consumption, their blood sugar level decreased after eating.
But on the other hand, taking American ginseng may reduce blood sugar, so diabetics who take blood sugar-lowering medications and take this type of ginseng must monitor their blood sugar.
Benefits of American ginseng for respiratory infections
Upper respiratory tract infection is the main cause of death in the world, and it has been shown that taking North American ginseng extract, which contains polysaccharides and oligosaccharides, has a good effect on immunity. It can enhance the immune response, such as the production of immunoglobulin from lymphocytes, and the normal immune response from macrophages.
In a 2005 study published in the Canadian Medical Association Journal, 323 people aged 18-65 had a cold at least twice during the year preceding their participation in the study, and they were given two capsules a day of North American ginseng extract for 4 months. Taking this extract reduced the average number of colds per person compared to those who did not consume it, but more studies are still needed to confirm the safety of this extract in children and people with immunodeficiency.
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Benefits of American ginseng
for children with hyperactivity attention deficit disorder
An unconfirmed preliminary study from the University of Alberta published in 2001 conducted on 36 children aged 3-17 years, diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), that taking a product containing 200 milligrams of American ginseng extract, And 50 milligrams of Ginkgo Biloba extract for two weeks twice daily can reduce symptoms of ADHD, but more research is needed on this.
Benefits of American ginseng for breast cancer
A preliminary study published in the journal Supportive Care in Cancer in 2010 included a group of people with cancer who were randomly assigned to take 750, 1000, or 2000 milligrams of American ginseng, or not to take it for 8 weeks, and it was found that there was no noticeable difference in the readings. between the two groups; That is, there is no clear evidence linking this type of ginseng to the possibility of reducing cancer fatigue, so more studies are still needed to prove this benefit.
In another observational study from Vanderbilt University published in 2006, it appeared that people with breast cancer who used to eat American ginseng had a reduced risk of death compared to those who did not take this herb, and that eating ginseng continuously after a cancer diagnosis had a positive effect. in their psyche and their quality of life.
Although ginseng may contribute to some processes that may have a positive effect in cancer, and some of its symptoms experienced by survivors of this disease; such as cognitive deficits, fatigue, and neuropathies, but preliminary studies on cancer survivors that support the benefits of ginseng in relieving fatigue and public health are still limited.
The benefits of American ginseng for the brain
A preliminary study from the University of Hong Kong published in 2011, and conducted on 64 people suffering from schizophrenia for a period of 4 weeks, and a group of them were given a compound called HT1001 found in American ginseng, showed that visual memory and extrapyramidal symptoms have improved, but more studies are still needed to find out the effect of HT1001 in alleviating schizophrenia by improving memory work and reducing the side effects of medications.
But it is worth noting that it is recommended to beware of consuming high amounts of American ginseng from people who suffer from schizophrenia; It is associated with some sleep disturbances.
American ginseng benefits for blood pressure
The results of studies on the effect of ginseng on blood pressure varied, including what was stated that taking 1,500 milligrams of American ginseng twice daily for 12 weeks does not reduce the level of blood pressure, while other studies have shown that taking 1,000 milligrams of this type of ginseng extract three times a day For 12 weeks, the blood pressure level was reduced in people with diabetes and high blood pressure, and this difference may be due to the amount of ginsenosides; Which is the active chemical in American ginseng.
On the other hand, an observational study previously indicated that ginseng can raise the level of blood pressure, so a random study was conducted, published by Hypertension magazine in 2005, and included 16 people with high blood pressure to verify the effect of this herb on blood pressure. American ginseng, and then their blood pressure was measured every 10 minutes for a period of 160 minutes, their systolic and diastolic blood pressure levels increased at 140 and 160 minutes, but it was not found to have any effect on the level of total blood pressure in those who suffer from high.
American ginseng benefits for menopause
Some recent research believes that taking a specific product containing American ginseng along with other herbs, twice daily for 3 months, may reduce symptoms associated with menopause; Such as hot flashes, night sweats, and sleep quality, but it is not clear whether this effect is due to ginseng, or to the other ingredients in this product.
American ginseng benefits for cancer
Taking American ginseng helps relieve cancer-related fatigue. It is associated with an increase in the level of inflammatory cytokines and a poor ability to regulate the level of cortisol, which is secreted in response to stress.
The American Society of Clinical Oncology in Chicago indicated in 2012 that taking high doses of American ginseng for more than two months reduced their cancer-related fatigue compared to not taking it, and animal studies showed that the ginsenosides in ginseng reduced cytokines that cause inflammation, and helped regulate cortisol levels, although there is still a need for another study on this effect.
American ginseng benefits for stress
A review from Sung Kyun Kwan University in 2017 of several experiments conducted on humans and animals stated that the tissues have a potential effect on restoring balance in the body after abnormal physiological changes caused by stress, and may contribute to better regulation of its levels, and understanding its mechanisms may help in However, ginseng’s effect on cytokines, metabolic systems, and hormonal changes caused by stress may facilitate the development of treatments used for patients with physical and psychological ailments.
Benefits of American ginseng for athletic performance
It was found that taking 1,600 mg of American ginseng orally for 4 weeks does not improve athletic performance, but it may reduce muscle damage during exercise.
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Korean ginseng benefits
Benefits of Korean ginseng for Alzheimer’s
Taking Korean ginseng helps improve Alzheimer’s disease cases. The disease is described as progressively worsening decreased mental capacity, memory, and quality of life, and may eventually lead to an increased risk of death. According to a preliminary study conducted in 2004 at Seoul National University Hospital on women between the ages of 40-83 years, it appeared that this herb had improved their cognitive performance, but more studies are still needed to confirm this result.
Korean ginseng benefits for chronic obstructive pulmonary disease
The use of the Korean ginseng herb helps to improve the condition of people with the chronic obstructive pulmonary disease; This disease is described by the inability to breathe, coughing, and the secretion of a large amount of phlegm. In a study published in the journal Monaldi Archives for Chest Disease in 2002, it was conducted to evaluate the effect of Korean ginseng extract on the results of lung function tests, spirometers, and the maximum air capacity of oxygen consumption and it was found that this extract increased all respiratory indicators associated with obstructive pulmonary disease. chronic;
Korean ginseng benefits for erection
A 2002 study published by The Journal of Urology on 45 men with this problem showed that taking 900 mg of Korean red ginseng three times daily for 8 weeks increased the result of an indicator used to measure their erectile function, which is known as IIEF. Compared to men who did not consume it, which may contribute to improving this condition and may be beneficial to them, although more studies are needed to prove its efficacy.
Benefits of Korean ginseng to enhance brain performance
A review published by Annals of Pharmacotherapy in 2002 reported that consuming 200 milligrams per day of Korean ginseng for 4 weeks was associated with improved mental health and social functions, but this benefit decreased after 8 weeks of ginseng use; It is believed that continued consumption of this herb may reduce its effect on the brain.
In another study published in the Journal of Human Psychopharmacology in 2018, including 30 volunteers who were given the Korean ginseng herb for 8 days, it was noted that an improvement in feelings of calm and calm and an improvement in mental arithmetic ability were observed in those who consumed 400 milligrams of this herb, but more is still needed. Studies on the effect of ginseng on the brain and behavior.
Korean ginseng benefits for influenza
According to preliminary studies in mice, it is believed that taking ginseng may be associated with a reduced risk of influenza and respiratory syncytial virus. In a study from Chonbuk National University Hospital in 2012, which included 100 people aged 30-70 years, some participants took 9 capsules daily of ginseng extract for 3 months, while others did not take it, and it was noted in its results a decrease in the duration and severity of symptoms The disease, without having any effect in reducing the risk of infection, and there is still a need for more studies on this relationship.
Korean ginseng benefits for multiple sclerosis
A 2013 study from the University of Isfahan showed that 60 women suffering from multiple sclerosis took 250 milligrams of ginseng twice daily for 3 months, and it was found that this herb may reduce fatigue and improve the quality of life, but there is still a need for more studies to confirm this benefit.
However, it should be noted that the consumption of Korean ginseng by people with multiple sclerosis and other autoimmune diseases – such as lupus – increases the level of activity of their immune system, which leads to a worsening of their condition, and therefore they are advised to avoid its consumption.
Korean ginseng benefits for memory
One of the preliminary studies from Ewha Female University in 2015 which was conducted on old mice showed that giving red ginseng to them inhibited the production of proteins and enzymes responsible for stimulating the signs of aging, and it was found that this herb has an antioxidant effect in mice, which contributes when consumed Long-term improvement of age-related signs such as; Decreased ability to learn, and memory.
In addition, according to one of the initial 12-week trials in which 4.5 grams of Korean ginseng supplement was taken, there was an improvement in mental function by 15%, but this improvement diminished after the use of ginseng was stopped.
Korean ginseng benefits for bronchitis
Eating the Korean ginseng herb helped improve the condition of people with chronic bronchitis, as it was shown in a preliminary study from the University of Milan in 2001 conducted on 75 people suffering from acute bronchitis that taking one of the ginseng extract products along with antibacterials It increased the speed of reducing the bacteria causing the disease compared to the group that received antibacterials alone, which may reduce the numbers of bacteria present in the respiratory system in people with acute attacks caused by this disease.
Korean ginseng benefits for cancer
It was found in several studies conducted on mice and rats that taking Korean ginseng reduced cancers of the mammary glands, cervix, ovaries, kidneys, stomach, and skin, and a preliminary study showed that taking red ginseng extract reduced the formation of lung cancer cells in mice.
According to a statistical analysis published in the Journal of Ginseng Research in 2018, it was found that the consumption of this type of ginseng was clearly associated with a reduced risk of cancer and that this effect was not specific to one organ.
Ginseng containing ginsenosides reduces inflammation, and ginseng can reduce the risk of excessive cell proliferation, and contribute to improving health in cancer patients who take chemotherapy and reducing its side effects, but more studies are needed on this.
A preliminary study published in the Journal of the National Comprehensive Cancer Network in 2017 indicated that taking 400 milligrams of Korean ginseng extract daily for 28 days did not reduce anxiety, depression, and others in cancer patients, but cancer fatigue improved in both groups. More studies are still needed.
Korean ginseng health benefits
A preliminary study from the University of Western Ontario published in 2011 and conducted on animals indicated that eating ginseng reduced hemodynamic, hypertrophic, and calcineurin activity.
However, it should be noted that Korean ginseng affects the level of blood pressure and heart rate, in addition to the fact that there are no studies on the safety of its consumption by cardiovascular patients, and therefore it is advised to be careful of its consumption.
Korean ginseng benefits for diabetes
A study from the University of Chicago reported in 2002 with the aim of evaluating the effect of Korean ginseng extract on high blood sugar and obesity in diabetic mice, where mice were given ginseng extract for 12 days, and it was found that this extract improved blood sugar levels, and reduced insulin levels in In addition, the ginseng extract increased weight loss and reduced their cholesterol levels.
And in another study from the University of Toronto in 2006 that lasted 12 weeks, it was found that the use of Korean red ginseng supplements in combination with the treatment used by people with type 2 diabetes helped to control blood sugar levels, regulate glucose and insulin levels in the plasma better, but more studies are still needed to verify the effect of this extract.
In a study from Yonsei University published in 2014 and included 60 people between the ages of 20 and 70, they took 500 milligrams of Korean red ginseng, and it lasted 12 weeks, and it was found that taking Korean red ginseng supplements may be good for controlling glucose levels in people suffering from diabetes. of impaired fasting glucose, impaired glucose tolerance, and people newly diagnosed with type 2 diabetes, in addition, these supplements improved glucose-related biomarkers; as C Peptide.
However, it should be noted that patients with diabetes are advised to monitor their blood sugar levels; Consuming Korean ginseng along with anti-diabetic medication significantly reduces blood sugar levels.
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Korean ginseng benefits for fibromyalgia
A 2013 study from the Universidade Federal da Paraíba showed 38 people with fibromyalgia for 12 weeks; The participants were divided into three groups; The first of them took 25 milligrams of amitriptyline, the second did not consume anything, and the third group received 100 milligrams of Korean ginseng on a daily basis. However, more studies are needed to confirm the effectiveness of the effect of ginseng in improving the condition of people with this pain.
Korean ginseng benefits for gallstones
A study from Dongguk University Ilsan Hospital showed in 2013 that 28 people with gallstones took ginseng for 24 weeks in addition to their treatment, but the study did not find a special effect of ginseng in this case, which requires the need for further studies on its effect.
Korean ginseng benefits for mouth odor
Taking Korean ginseng helps reduce mouth odor in people with stomach ulcers. The volatile sulfur compounds produced by Helicobacter pylori cause bad breath, and a 2009 study from Jachon University found that supplementing with Korean red ginseng for 10 weeks after undergoing the usual procedure in treating this bacterium may be effective in treating this bacterium. Fighting bad breath.
Korean ginseng benefits for HIV
In a 2017 study from the University of Ulsan on 252 HIV-positive people, it was shown that taking Korean red ginseng is clearly associated with an increased likelihood of survival in these people compared to others. This is done by slowing down the process of declining numbers of helper T cells (CD4+ T cells) in the immune system, which the virus targets in the body.
Korean ginseng benefits for blood pressure
There are conflicting studies about the effect of ginseng in lowering pressure, a study showed that taking Korean ginseng for 8 weeks may reduce blood pressure in people who suffer from high, but when taking products of this herb, blood pressure in people with high blood pressure was not affected to a small degree, In a comprehensive review and statistical analysis published in the Journal of Human Hypertension in 2016, each of them included several studies, which did not note any effect of this herb on the level of blood pressure, which may necessitate the need for more high-quality studies to verify the effect of ginseng and its extracts.
Korean ginseng benefits for infertility
In one of the preliminary studies from Kyung University, published in 2004 and conducted on male rats, it was found that taking Korean ginseng for a period of 28 days may affect the movement and formation of sperm; Which is an important factor for male fertility, and this herb may enhance the concentration of antioxidants, peroxidase enzymes, and catalase; which are important for spermatogenesis.
Korean ginseng benefits for depression and anxiety
A preliminary study published in 2010 in mice showed that a compound is known as 20(S)-protopanaxadiol; The active metabolic product of ginseng in the intestine may be responsible for the depressant effect of this herb, and its consumption by mice was shown to reduce the level of oxidative stress in the brain without affecting the central nervous system.
To demonstrate the effect of Korean ginseng on anxiety, a study was conducted in the Journal of Ginseng Research in 2010 on rats in which they were given 3 grams of ethanol, per kilogram of body weight for 28 days, and then they were given 20 or 60 milligrams of the Korean ginseng herb once a day for three days, and it was found at the end of the study that this herb may contribute to alleviating the symptoms of anxiety.
Korean ginseng benefits for anemia
A preliminary study published by the Chinese journal of integrated traditional and Western medicine in 1992, which included healthy people in addition to 29 people suffering from aplastic anemia, showed that saponins in Korean ginseng may increase from the proliferation of progenitor cells; These are cells that have the ability to differentiate into a specific type of normal cell in the body, and that 14 out of 29 infected people responded to this herb; The rate of cell formation increased by more than 30%.
Korean ginseng benefits for digestion
Taking Korean ginseng helps relieve some digestive problems. According to a study from Gifu Pharmaceutical University in 2010 conducted on rats suffering from ulcers, they were given a drug-containing Korean red ginseng, and it was found that this drug may contribute to maintaining the health of the stomach; This may be attributed to its effect, which contributes to the expansion of blood vessels in the gastric membrane, and the improvement of blood flow to the gastric mucosa. However, it should be noted that the presence of side effects of this drug has been observed; Like diarrhea.
Korean ginseng benefits for insomnia
A study from Kwandong University published in 2013, and conducted on 15 men aged 15-37 years, were given 1500 milligrams of red ginseng extract three times a day for 7 days, and it was found that the total waking hours were reduced, and this extract also improved The quality of sleep, which positively affected people with sleep disturbance.
But on the other hand, the consumption of high amounts of Korean ginseng by insomniacs is associated with feelings of insomnia, and therefore it is advised to beware of its consumption by them.
The degree of safety and precautions of using ginseng
The degree of safety and precautions of American ginseng
- Pregnant and breastfeeding women: taking American ginseng is potentially unsafe during pregnancy; This is due to the chemicals in it that have been linked to the possibility of birth defects, and there is not enough information about the safety of its consumption by breastfeeding women, so these two groups should avoid eating this type of ginseng during these periods.
- People who want to have surgery: Taking American ginseng may affect the blood sugar level, and this herb may interfere with blood sugar control during and after surgery, so it is recommended to stop using ginseng at least two weeks before the scheduled surgery date.
- People who suffer from insomnia: eating American ginseng in high quantities is associated with problems with the ability to sleep.
- People with hormone-sensitive conditions: such as; Estrogen hormone, as American ginseng contains ginsenosides that may affect similarly to estrogen, and therefore this category is advised to avoid its consumption, but it is worth noting that some types of extracts of this ginseng may be free of ginsenosides or contain a small concentration and therefore do not affect estrogen.
The degree of safety and precautions of Korean ginseng
- Pregnant and breast-feeding women: It is recommended for pregnant women to avoid consuming Korean ginseng during this period, as it may be unsafe; One of the preliminary results showed that it may cause a birth defect, as for the nursing mother, it is advised not to take it due to the lack of sufficient information about the safety of its consumption.
- Children and infants: As the intake of Korean ginseng by this group is potentially unsafe, it may increase the risk of death from exposure to toxicity, and therefore it is recommended not to consume it.
- Those with bleeding disorders: Korean ginseng may interfere with blood clotting, so it is recommended not to be consumed by them.
- Patients who have undergone organ transplantation: It is recommended not to consume Korean ginseng by these patients; This is due to the role of Korean ginseng in raising the level of immune activity, which reduces the effect of the drugs used after this process to reduce the risk of rejection of these organs by the body.
- People with hormone-sensitive conditions: As patients with breast, ovarian, uterine, and endometriosis cancer, Korean ginseng may affect estrogen, which may worsen the condition of those suffering from these conditions, and therefore it is advised not to consume it.
Frequently asked questions about ginseng
What are the benefits of ginseng for weight gain?
There is no scientific evidence available about whether ginseng pills are useful in gaining weight.
What are the benefits of ginseng for slimming?
The ginseng herb contains a substance known as saponin. An old study published in the Journal of Agricultural and Food Chemistry showed that it helped to lose weight.
What are the benefits of ginseng for hair?
The ginseng herb has been used since ancient times for hair care, as it helps revitalize the scalp, giving the hair luster and luster. In addition, the use of ginseng helped to get rid of dandruff problems in the hair.
What is the way to use the herb ginseng?
The methods of using the ginseng herb vary according to the type of desired benefits. If you want to obtain its benefits for the skin, the user should use it topically or use its own oil, while some may prefer to use other recipes from ginseng to obtain other benefits.
