Benefits of thyme tea
What are the benefits of thyme tea?
Thyme is rich in a substance beneficial to health called thymol
in addition to containing small amounts of some vitamins, such as vitamin C, vitamin C, and some minerals, such as potassium and magnesium. Thyme is also a good source of copper, dietary fiber, and iron.
by drinking tea prepared from its leaves; This tea is prepared by steeping several sprigs of thyme in a cup of boiling water for 5-8 minutes, and if thyme powder is used, then add about a teaspoon of the powder to a cup of boiling water.
Thyme tea side effects
Thyme tea safety
The following is an explanation of the safety of thyme tea in different groups:
- When taken through the mouth: is both fresh and dried thyme safe generally used in the event of a hot drink, is also likely safely used in large quantities for short periods; But it can cause in some people some side effects; Including digestive disorders, headache, or dizziness, and it should be noted that there is not enough reliable information to say whether thyme oil is safe for use as a medicine, or regarding the side effects that may result from it.
- For children: Thyme is often considered safe for children if consumed in normal amounts in food, and it is also likely to be safe to consume in large quantities for short periods.
- For pregnant and lactating women: Thyme is often considered safe for pregnant and lactating women when consumed in the normal amounts found in food, but there is not enough reliable information to know whether thyme is safe for use in large quantities and long-term during pregnancy and lactation, and therefore it is recommended to adhere to the amounts naturally found in foods.
Precautions of using thyme tea
There are some cases in which caution should be taken when consuming thyme or tea prepared from it. Among which we mention the following:
- Those who have suffered from allergies to some plants: People who are allergic to oregano or other plants belonging to the Lamiaceae family can also suffer from an allergy to thyme.
- Those with bleeding disorders: Taking thyme may increase the risk of bleeding, especially if used in large quantities. This is because of its significant effect in slowing the blood clotting process.
- Those who suffer from hormone-sensitive conditions: including breast cancer, uterine cancer, ovarian cancer, uterine fibroids, and others, as thyme effects are similar to the effect of estrogen in the body, so the consumption of thyme should be avoided for those who suffer from hormone-sensitive conditions.
Has any condition that can be aggravated by exposure to estrogen.
- Those who will undergo surgeries: The use of thyme should be stopped at least two weeks before the scheduled surgery date.
- This is to avoid the risk of bleeding during or after surgery. As thyme, as mentioned previously, may slow the process of blood clotting.
drug interactions with thyme
Thyme can interfere with the effect of some medications. Among which we mention the following:
Anticholinergic drugs.
Estrogen medications.
medicines used to treat Alzheimer’s disease; Acetylcholinesterase inhibitors.
Medicines that slow blood clotting; Including anticoagulant drugs and antiplatelets.
Various drugs are used in the treatment of glaucoma, known as cholinergic drugs.
Ketoprofen.
Naproxen
For more information about the Benefits of ginger and cinnamon drink, you can read the article Benefits of ginger and cinnamon drink
An overview of thyme
Thyme is a stunted herb that grows to a height of 15.24-30.5 centimeters and is characterized by its solid and woody stems, and its leaves are oval and small in size, in addition, that its colors may vary between green and gray, while its flowers are white or purple.
It should be noted that the Zutter can be used in several ways, for example; Tea can be prepared using its fresh leaves. These leaves can also be used for cooking. The essential oil can be extracted from thyme, which contains 20-60% of thymol. This oil is used in many industries; Including perfumed soap, and deodorant as well, and it can also be available in the form of capsules; Which contain thyme leaf powder.
